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Reflexology is the technique of applying pressure to specific reflex points on the feet to stimulate the body's own healing powers.  Pressure sensors on the feet connect with different parts of the body, and as reflexology techniques stimulate these sensors, waves of relaxation are sent throughout the body.  Pressure sensors in the feet communicate instantly with the brain, internal organs, and other parts of the body.  Everyone can benefit enormously from reflexology, it will relax you, alleviate symptoms of certain disorders and generally improve your quality of life.